So you are lucky enough to have the new Bowflex SelectTech dumbbells. You have the best product to hit the home gym market in years, what do you plan to do with them? No tool, no matter how effective, will ever work unless it is used. The effectiveness of any tool also depends on how that tool is used. You made a well informed decision with knowing the best dumbbell set to buy, now its time to learn the proper way to use your tool to give you the best results. You have the best tool, learn to use it.
Look online or talk to a trainer you trust to find a basic routine. Starting 3 days a week for the first couple weeks is a good idea to build a solid foundation and to listen to your body. You will have plenty of time to get fancy and to hit it hard, but now is not the time. When starting off it is important to not overdo workouts and to monitor how your body reacts. Its is also a good time to begin planning out routines, plan changes for down the road, and to sit down and start thinking serious about what you are feeding your body. A basic 3 day a week training regiment should be broke down into 2 major muscle groups a day, at least 3 exercises per muscle group, and 3 sets per exercise. Nothing ground breaking, nothing back breaking either.
Pick the pace up 2-3 weeks into it. The increase in weight, intensity, sets, and reps will be the first shock for your muscles. After 2 weeks of increased effort reverse the order that you normally do your routine in. The important thing to understand in all of this is that you are not going to be as successful if you just do the same thing for 8 months. In fact you will probably quit frustrated unless you learn to build up then change. There are more exercises out there than you can do in a day, do your research and have fun with it.
Your success will be directly linked to your diet . So many take dieting as an insurmountable task. Don't sweat all the hype of the 30 diets that you see every day, just think and eat smart. This is not about measuring out every morsel of food you eat to match what last years Mr. Olympia winner ate, its about giving your body what it needs to train, grow, recover, and feel better. Your Bowflex SelectTech Dumbbells will not grill your chicken and fish for you, but you will feel better and get better, healthier, results if you make an effort to give your body what it needs. Find a basic online diet suitable for weight training that includes fresh foods, and gain a determination to learn more as you continue to train.
Make goals. Results are relative but achieving a goal is an accomplishment. Without goals success will never have a proper set of circumstances that could ever be achieved. Think long term when it comes to training. Any activity is better than none. A sensible approach to training, diet, and growth matched up with the ease of the Bowflex SelectTech Dumbbells will provide a powerful combination. The proper use of these tools will take more than strength, it will take a mindset. Slow growth, proper diet, and planned change in your routine will allow these sought after tools to do the job.
